The #1 Snack to Help You Poop, According to a Dietitian

Though it’s not the most glamorous thing to talk about, how often we go number two (and the appearance of it) can tell us a lot about our health. And while the thought of talking about poop might make you feel uncomfortable, you are likely going to be much more uncomfortable if you can’t go. Even us dietitians can get constipated every once in a while (click here for more on ways RDs deal with being backed up).

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