There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you. ...
Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...
Listen, we all secretly loathe those 20-something year old girls with cellulite-free, perfect asses! (In fact, some of us loathe them not so secretly!) ...
I know you’ve heard a million times to take the stairs instead of the escalator or elevator, but here it goes again… Take the freakin’ stairs! ...
Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...