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Even More Reasons to Exercise
There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you. ...
25 July, 2016 / 0 Comments
GYM ETIQUETTE 101
Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...
03 August, 2015 / 0 Comments
No ‘Buts’ About It – Here’s Your Best Butt Workout
Listen, we all secretly loathe those 20-something year old girls with cellulite-free, perfect asses! (In fact, some of us loathe them not so secretly!) ...
02 March, 2015 / 2 Comments
Find The Little Moments To Exercise
I know you’ve heard a million times to take the stairs instead of the escalator or elevator, but here it goes again… Take the freakin’ stairs! ...
28 January, 2015 / 0 Comments
Step Away From The Treadmill!
Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...
26 January, 2015 / 0 Comments