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As if it’s not enough of a struggle trying to keep our skin taut and wrinkle free, our asses perky with no sign of cellulite (that’s another blog), and our bodies toned and abs flat...

The evidence that meditation is good for your state of mind, as well as your physical well-being, is indisputable. ...

Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...