healthy cooking Tag

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My Favorite Kale Salad I love Kale! It’s a superfood that is loaded with powerful health benefits. It’s a great source of vitamins A, vitamin C, vitamin K, and magnesium, as well as calcium, copper, potassium, and B6. And it’s packed with fiber, which fills you...

CHICKEN LENTIL BONE BROTH SOUP I LOVE a good, hearty soup. Especially if that soup is full of collagen peptides, which are great for your skin, hair, nails, bones, and joints. It’s actually a “beauty soup.” Hooray! I make a giant pot of this soup at...