I sometimes say, “Chin up, tits out," and without fail and on cue, I assume the posture: shoulders back and down, chest out, chin up. And I SWEAR TO YOU, it changes the way I face ANY challenge before me. ...
Yet, as we age, stretching, along with strength training is vital in maintaining a healthy body. ...
I know you’ve heard a million times to take the stairs instead of the escalator or elevator, but here it goes again… Take the freakin’ stairs! ...
The evidence that meditation is good for your state of mind, as well as your physical well-being, is indisputable. ...
Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...