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I sometimes say, “Chin up, tits out," and without fail and on cue, I assume the posture: shoulders back and down, chest out, chin up. And I SWEAR TO YOU, it changes the way I face ANY challenge before me. ...

The evidence that meditation is good for your state of mind, as well as your physical well-being, is indisputable. ...

Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...