There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you. ...
Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...
Yet, as we age, stretching, along with strength training is vital in maintaining a healthy body. ...
Are you tired of waving goodbye, only to have your saggy triceps continue to wave long after you’ve stopped? Do you find yourself covering up with long sleeves or hiding your arms behind other people when someone’s taking photos? Can you pinch more than an...