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Even More Reasons to Exercise
There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you. ...
25 July, 2016 / 0 Comments
GYM ETIQUETTE 101
Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...
03 August, 2015 / 0 Comments
Stretch Your Way To Better Health
Yet, as we age, stretching, along with strength training is vital in maintaining a healthy body. ...
20 May, 2015 / 0 Comments
Bye-Bye Flabby Arms
Are you tired of waving goodbye, only to have your saggy triceps continue to wave long after you’ve stopped? Do you find yourself covering up with long sleeves or hiding your arms behind other people when someone’s taking photos? Can you pinch more than an...
02 April, 2015 / 11 Comments
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