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Forget everything you have ever learned about eating healthy and losing weight. We have all been lied to. All you have to do is look at the rise in obesity in America to see that someone has been f#@king with us, and making a ton...

We all battle with that little inner voice from time to time. You know… That liar inside our heads that tries to convince us that it actually IS possible to eat just one Lays Potato Chip. ...

Strong is the new skinny, folks! And to be strong, first you have to start with the foundation- YOUR BONES! ...