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However, for most relatively healthy individuals, the transition is quite painless. After all, from an anthropological point of view, we are hunter/gatherers, so fasting makes perfect sense. Our bodies can go for long periods of time without eating. We were not designed as human beings...

Forget everything you have ever learned about eating healthy and losing weight. We have all been lied to. All you have to do is look at the rise in obesity in America to see that someone has been f#@king with us, and making a ton...

Sometimes my body tells me I need to eat red meat. It doesn’t tell me often, but when it does, I listen. These skirt steak tacos satisfy the inner beast that is screaming for steak, while still offering a hefty dose of omega-3 healthy fats...