beginning Tag

  • All
  • Christmas
  • Holiday
  • Uncategorized
  • Recipes
  • Blog
  • Exercise
  • LY Video
  • Press
  • Reads From Around The Web

A bright shining light of a human being, noted author, yoga instructor, Melanie Salvatore-August (@melsalaugust), would often say during my 200 hr yoga teacher -training, “THE POWER IS IN THE PAUSE.” That is, I want to share how I personally use the techniques described in...