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Listen, we’ve all heard the old cliché, “When life hands you lemons, make lemonade.” But if you’ve been reading my blogs, you know that the sugar in lemonade gets stored in your body as fat. ...

We need to look at ourselves in a different kind of mirror; not examining our outsides, but rather exploring the internal workings that make us tick so that we can OWN our part of those “internal wrinkles.” ...

This conversation is so not sexy. I know. But neither is wearing Depends Undergarments. So let’s just deal with it and stay dry. ...

When you refer to someone as selfish, it’s meant to be an insult. However, being selfish isn’t always a bad thing. There are some benefits to taking a more self-centered - not necessarily narcissistic - approach to life. ...

“Chose Happiness,” is on everything from t-shirts to charm bracelets (I own one). It has almost become a bit of a cliche and, for too many of us, it is easier said than done! ...

The evidence that meditation is good for your state of mind, as well as your physical well-being, is indisputable. ...