Find The Little Moments To Exercise
I know you’ve heard a million times to take the stairs instead of the escalator or elevator, but here it goes again… Take the freakin’ stairs! ...
28 January, 2015 / 0 Comments
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Step Away From The Treadmill!
Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...
26 January, 2015 / 0 Comments