
03 Aug GYM ETIQUETTE 101
GYM ETIQUETTE 101
Which brings me to the next point- make sure that your private parts remain… well, private. Nobody wants to see your junk hanging out while you “stretch” because you decided it was healthier to go “commando.” Um… Ew. And girls, check the sheerness of your exercise pants before you wear them to the gym. Nobody wants to know the color of your thong when your stretchy exercise shorts are s-t-r-e-t-c-h-e-d beyond their limits. If that means you need to bend over and touch your toes in the dressing room, then look back at your ass in the mirror before deciding to make that purchase, then do it! Like I said, some etiquette is just common sense, no matter what type of exercise you engage in.
Today I’m going to focus on my two forms of preferred exercise: weight lifting and yoga. It’s what I believe everyone over the age of 35 should be doing, and doing consistently. Although I have been known to occasionally take a cardio barre class, and I did run the LA Marathon (Ch-Check!), and I was a regular at a few pilates studios while recovering from double foot surgery (Ouch! …and Ouch!), the only exercise facilities in which you’ll consistently find me are the weight room and yoga studio. So, although I’m sure there is proper etiquette for spin classes, Zumba classes, and even running the stairs at your local high school, I’m going to narrow my focus today on proper etiquette for the weight room and yoga studio.
WEIGHT ROOMS:
1. Don’t hog a weight machine. Especially if it’s busy and you know people are waiting. Everyone needs to rest between sets, but if you need more than 1-2 minutes of rest, you have to look around and see if anyone is waiting. If so, it’s perfectly fine to offer them the opportunity to “work in with you.” This way, as you rest, they do their set. Then they rest, and you do your set. This takes communication. Which brings me to the next point.
3. Do NOT take off your shirt. This is for the men, of course. There are plenty of forms of exercise (spinning, yoga, and sex, to name a few) where it’s perfectly appropriate (or preferred) to be shirtless. But the weight room is NOT one of them. Nobody wants to see your hairy armpits stuck with white deodorant remnants, as you do your overhead shoulder presses. The exception to this rule, of course, would be for those very few people who actually train for body-building competitions. (Ironically, these men have no armpit hair) For these few, I understand the need to see every muscle that is being worked. I also understand the need to practice your poses in the mirror for hours. But in the average public gym, it seems a little narcissistic. That said, if it were entirely up to me (and I know I will get some flack for this one), “muscle tanks” would be banned from weight rooms nationwide. A fitted t-shirt is so much sexier. But that’s just ONE girl’s opinion. Here is why…the less of a shirt you have on, the more of a sweaty mess you leave all over the gym equipment. Which brings me to the next point.
5. If you listen to music while you lift (which I do), don’t turn the volume so loud that everyone within 5 feet can hear what’s on your iPod. This is not only rude, it doesn’t let anyone communicate with you. (It’s the same concept as using your phone.) Sometimes, people need to communicate in a weight room, like the question “How many more sets do you have?” (Which is what I ended up asking the out-of-shape guy glued to his iPhone while parked on the lat machine.)
7. Clean up after yourself. Hello! We learned this in kindergarten. Don’t pick up free-weights if you’re not planning on returning them to the rack. Period. I don’t care where you may have found them in the gym; you know where they belong. If you use them, return them to their rightful place.
8. Last, but not least, wear proper gym attire. If you think this is a no-brainer, you are wrong. I have seen some crazy outfits in the gym. (Where are the Fashion Police when you need them?) In what world do jeans and flip-flops belong in the weight room? Not to mention see-through yoga pants and the “accidental” flashing of genitalia. Get a grip, people, and dress properly. Open-toed shoes in a weight room are downright dangerous! And I don’t care how good you think you look in your jeans, Ugg boots, and no shirt, if you wear that to the gym, you look like a fool. You need exercise pants or shorts, cross-trainers, a slim-fit shirt so you can see your form (A good sports bra for the ladies), a towel to dry off equipment after you’ve used it, and weight-lifting gloves if you don’t want callouses (which I don’t). Done.
YOGA STUDIOS:
2. Leave your personal belongings outside of the yoga studio. Now, if you are carrying around wads of cash, your grandmother’s ashes because she never got to try yoga while she was alive, or it was a day that you (for some bizarre reason) had your social security card, passport, bank statements, AND the title to your car in your purse… Well, okay, then by all means bring your purse into class. Otherwise, there are usually plenty of cubbies by the front desk. Some studios even have cubbies inside the yoga rooms. What you absolutely should NOT do is pile your personal belongings along the wall of the studio or at the front of your mat.
3. Do not go into a meditative trance before class begins. In crowded classes, you are often required to adjust your mat to make room for others. If you are so “zoned out” that you are unaware of your surroundings, then you are obviously unaware of the hover-ers trying to squeeze into spaces around you. It’s the same concept of the person with his music too loud so that nobody can talk to them. Sometimes before a class, communication is necessary.
5. During a crowded class, where you are nearly mat-to-mat with your neighbors, don’t try that crazy arm balance or headstand you’ve been working on. This could not only be dangerous to you, but to everyone around you. Save your works-in-progress for a less crowded class, or use the wall during inversions, if you haven’t quite mastered the move yet.
6. This next one may seem silly to some of you, but if you bring water to class, bring it in a reusable container. Unlike an ordinary weight room, you will be frowned upon if you show up to a yoga class with a disposable container. Yogis who live in the “here and now” are also very protective of the future of our planet. (And shouldn’t we all be? As a matter of fact, I recommend you bring a reusable container to all your workouts, no matter what the venue.) Moving on.
So there you have it. Gym Etiquette 101. Next time you go to the weight room or yoga studio, remember: what’s important is not just your “Mantra” or your “Reps,” it’s also your Manners and your Reputation. Be considerate.
Live Young, Darnell 🙂
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