Move Young

‘Twas a week before Christmas, and Hannukkah’s done. And yet I still wonder, “What of Live Young”? Every year I feature twelve or thirteen Anti-aging gifts on which I am keen To share with subscribers, the tricks of the trade. Potions and gadgets so proudly displayed. Jenny, Gina and Neal, our...

Recent research on being sedentary concludes that sitting on our butts all day will take years, if not decades, off of our life expectancy. ...

Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...

I sometimes say, “Chin up, tits out," and without fail and on cue, I assume the posture: shoulders back and down, chest out, chin up. And I SWEAR TO YOU, it changes the way I face ANY challenge before me. ...

Are you tired of waving goodbye, only to have your saggy triceps continue to wave long after you’ve stopped? Do you find yourself covering up with long sleeves or hiding your arms behind other people when someone’s taking photos? Can you pinch more than an...

Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR...