Be Young

A bright shining light of a human being, noted author, yoga instructor, Melanie Salvatore-August (@melsalaugust), would often say during my 200 hr yoga teacher -training, “THE POWER IS IN THE PAUSE.” That is, I want to share how I personally use the techniques described in...

‘Twas a week before Christmas, and Hannukkah’s done. And yet I still wonder, “What of Live Young”? Every year I feature twelve or thirteen Anti-aging gifts on which I am keen To share with subscribers, the tricks of the trade. Potions and gadgets so proudly displayed. Jenny, Gina and Neal, our...

Are you tired? C’mon, be honest. You’re tired. Most people do not take the quantity (or quality) of their sleep seriously. Simply put, most of us don’t get the amount of sleep required for optimum health. ...

I’m having a very “Live Young” adventure in Peru with my Dad. We are both checking something off of our Bucket List. Hooray! ...