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A bright shining light of a human being, noted author, yoga instructor, Melanie Salvatore-August (@melsalaugust), would often say during my 200 hr yoga teacher -training, “THE POWER IS IN THE PAUSE.” That is, I want to share how I personally use the techniques described in...

As I look forward to my 53rd birthday in a few weeks, this quote comes to mind. If we take care of our health (and w/a little luck & good genes) we will ALL become OLD. And yet, AGE-ism is the most prevalent “ism” around...

‘Twas a week before Christmas, and Hannukkah’s done. And yet I still wonder, “What of Live Young”? Every year I feature twelve or thirteen Anti-aging gifts on which I am keen To share with subscribers, the tricks of the trade. Potions and gadgets so proudly displayed. Jenny, Gina and Neal, our...

However, for most relatively healthy individuals, the transition is quite painless. After all, from an anthropological point of view, we are hunter/gatherers, so fasting makes perfect sense. Our bodies can go for long periods of time without eating. We were not designed as human beings...

Forget everything you have ever learned about eating healthy and losing weight. We have all been lied to. All you have to do is look at the rise in obesity in America to see that someone has been f#@king with us, and making a ton...