Author: Darnell Cox

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When you refer to someone as selfish, it’s meant to be an insult. However, being selfish isn’t always a bad thing. There are some benefits to taking a more self-centered - not necessarily narcissistic - approach to life. ...

Strong is the new skinny, folks! And to be strong, first you have to start with the foundation- YOUR BONES! ...

Are you tired of waving goodbye, only to have your saggy triceps continue to wave long after you’ve stopped? Do you find yourself covering up with long sleeves or hiding your arms behind other people when someone’s taking photos? Can you pinch more than an...

Have you EVER bought (or picked up) your movie ticket at the theatre, walked past the concession stand, gone directly to your seat, and watched the entire movie… WITHOUT eating anything? I have NEVER! (Nor do I ever intend to.) We’re all human, for God’s...

“Chose Happiness,” is on everything from t-shirts to charm bracelets (I own one). It has almost become a bit of a cliche and, for too many of us, it is easier said than done! ...

Today, my friends, I’m sharing with you what I believe to be a mini-miracle. ...

It’s not about depriving yourself of the foods you love to help you drop the pounds. It’s about ADDING foods to your diet. ...