Author: Darnell Cox

  • All
  • Christmas
  • Holiday
  • Uncategorized
  • Recipes
  • Blog
  • Exercise
  • LY Video
  • Press
  • Reads From Around The Web

Listen, we’ve all heard the old cliché, “When life hands you lemons, make lemonade.” But if you’ve been reading my blogs, you know that the sugar in lemonade gets stored in your body as fat. ...

The diet industry is a multi-billion dollar industry. And because we are generally unhappy with our bodies, as we subconsciously compare ourselves to the air-brushed and slimified models that grace the covers of magazines, we buy into the bullshit and pray for the miracles. ...

I sometimes say, “Chin up, tits out," and without fail and on cue, I assume the posture: shoulders back and down, chest out, chin up. And I SWEAR TO YOU, it changes the way I face ANY challenge before me. ...

We need to look at ourselves in a different kind of mirror; not examining our outsides, but rather exploring the internal workings that make us tick so that we can OWN our part of those “internal wrinkles.” ...

This conversation is so not sexy. I know. But neither is wearing Depends Undergarments. So let’s just deal with it and stay dry. ...