Author: Darnell Cox

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I’m having a very “Live Young” adventure in Peru with my Dad. We are both checking something off of our Bucket List. Hooray! ...

Sometimes my body tells me I need to eat red meat. It doesn’t tell me often, but when it does, I listen. These skirt steak tacos satisfy the inner beast that is screaming for steak, while still offering a hefty dose of omega-3 healthy fats...

Recently, the “Incredible, Edible Egg” has made a huge comeback after nutritionists discovered that the cholesterol found in eggs does not affect our bodies as previously thought. ...

Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting. ...

If eyes are the windows to the soul, then eyelashes are the adorning curtains that frame them. You have to keep them healthy and youthful, because as we age, our “curtains” become tattered and old...