Author: Darnell Cox

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Are you tired? C’mon, be honest. You’re tired. Most people do not take the quantity (or quality) of their sleep seriously. Simply put, most of us don’t get the amount of sleep required for optimum health. ...

If you are slathering potions on your face, layers of lotions and elixirs that promise to improve your skin, you may be sabotaging your own results (and wasting your money) by putting them on in the wrong order. ...

Recent research on being sedentary concludes that sitting on our butts all day will take years, if not decades, off of our life expectancy. ...